Running Assessments

Whether you are a seasoned runner, professional athlete or a weekend warrior we can help you improve your running, become more efficient and manage and avoid injury through a thorough assessment and targeting exercise programs specifically designed for you !  Whether you’re training for a particular event, are just starting to run, or are resuming running following an injury, an assessment will help you to perform your best. We work with all ability levels of runners to improve your technique and enhance your performance.

Even if you’re not a runner, it is a skill that is the predominant action in most sports and physical activities. .  So if your'e looking to improve your general performance in your chosen sport running is a skill  that it can be improved just like any other skill-based activity.

Improve your running technique and elevate your performance

Many people rely on recreational running for both their physical and mental health and can be a large part of their consistent exercise routine. Poor running technique can be a contributing factor to injury, resulting in time off from  training and interruption of your routine.  For athletes or serious runners, poor technique can be what’s holding them back from performing injury free at their best.

Depending on your current situation and goals, the benefits of a running assessment vary between each individual. Some of the most common benefits people experience include:

• Improving your ability to run more efficiently for longer
• More sustainable movement patterns - learn to use and recruit  your larger muscle groups
• Ease of running - it will feel easier, therefore allowing you to move better and for  longer
• observe and analyse your running style through video

Run better, run faster and run injury free

Book your assessment now with Diarmuid, Katie or Mary  our resident running physios 

Initial assessment ( 1 hour)  - assessment of movement, stability and video of running on treadmill - $205

We then recommend a further one hour booking as a follow up - 

 Follow up (1 hour)  -go over your video and home program.  Practice exercises.  $173

BOOK AND PAY FOR YOUR INITIAL AND FOLLOW UP TOGETHER FOR $300 ( SAVE $78 )

BOOK YOUR INITIAL RUNNING ASSESSMENT: HERE

Claimable on physio cover with private health funds.