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Reformer Classes

                                                                                                       The Reformer Machine

The reformer is a specialised pilates machine which allows exercises to be easier or more challenging depending on the desired movement emphasis. Reformer pilates is a dynamic paced pilates group class programmed on the reformer.

Classes are taken by qualified pilates instructors and provide a full body workout incorporating key pilates principles including; control, concentration, centring, precision, breath and flowing movement.

                                                                                                   Power Reformer Pilates Classes

  Power reformer pilates classes are for injury free clients who are   looking for more of a challenge. The classes are fast-paced with     continual focus on the co-ordination of stretching and        
  strengthening your muscles at the same time. Using the Pilates       reformer machine, resistance and difficulty is increased with    
  each exercise. This class adds in another element to your  
  existing  workout routine by learning correct postural  
  technique.