KINETIC LINK TRAINING WORKSHOP 

Last month we ran a workshop for those interested in finding our more about KLT at Revive.  This form of strength training is functional, fun and great for rehab and total body conditioning.  The concept is to replicate functional movement patterns that we use everyday and retrain out bodies to move efficiently in these patterns to improve strength, bone health, fitness, balance and reduce pain and injury. Our EP's Lisa and Mathison are both trained in KLT and can guide you through the process of getting started. Why wait?  Give us a call and book your initial consult - we then either set you up with a home program using resistance cords or you can do you sessions in groups at the clinic.